It has been 3 years since my Dad received his new Kidney! A day worth celebrating because it represents so much to my family and I.

A couple of times a year my Dad will make the trip to Dunedin to have a checkup with the Nephrologist. Going by car each time seems a little bring, so this time both Mum and Dad decided to load their bikes to the car… Mum cycled the entire way from Wanaka totaling over 300km in 3 days! Dad has ridden much of that trip before riding as far as Middlemarch which is still an impressive 240km.

All too often people will take health for granted. It is a constant urge to maintain fitness, a balanced diet and well-being that keeps us all healthy. When we pay attention to what our body truly needs we move closer to an intrinsic balance. Move every day, eat & drink well and trust in your bodies ability to deliver. Dad and I are doing great.

It seems my family believe in this idea of a healthy lifestyle. The more km we clock up on our bikes the better we feel. Choose to take the bike more and the car less this Summer. Move more, sit less and keep your Kidneys healthy!